Relationship Therapy

"Feeling safe is the single most important criteria for a relationship.
It’s not the only thing we need, but none of the other things matter if we don’t feel safe physically, psychologically and emotionally.
Safety is the foundation of all functional relationships."

— Jillian Turecki

Do you feel disconnected within your relationship? Are you struggling to communicate or to find enough emotional safety to do so?
Do you have mismatched needs within your relationship or changes to physical intimacy?
Are you feeling alone, misunderstood or unseen?
Is childhood trauma impacting your ability to trust, feel safe, be vulnerable?
Are old wounds surfacing within the relational container?

Counselling provides a safe and supportive space to explore patterns, understand what is driving them and to rebuild communication, connection and intimacy.

Adding a somatic element, invites you to slow down and notice what's happening in the body during conflict and moments of tension, to build deeper awareness of triggers and reactions, to develop ways to emotionally regulate together and to create safe, healing intimacy.

These sessions are open to anyone wishing to explore their relationship(s) through an embodied lens.
Sessions typically blend traditional talking therapy with somatic work, emotionally focused therapy, mindfulness and emotional regulation.
The aim of these sessions is to focus on mind-body connection, to deepen your understanding of yourself, increase self compassion, better understand the way you communicate and to deepen your intimacy and connection with each other.
Open to any relationship style or dynamic.

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