Women's Counselling

"I can't do this anymore. Something needs to change" 

• Do you feel like you've reached your limit, but are unsure of what you need or want,  just knowing that whatever you are experiencing right now cannot continue? 

• Do you feel like you no longer know who you are?

• Do you feel disconnected from your life and from yourself, from your partner?

• Do you feel numb, as if you can no longer connect with joy?

• Are you burnt out?

• Are you tired of being the strong one who holds everything together?

• Perhaps you’ve spent years raising your children, being a supportive partner, a loyal friend, but in the process, you have lost yourself.

• Maybe you crave deeper connection, but don’t know how to articulate this, or even how to begin.​

• Perhaps you feel disconnected from your body, like you’re living in your head rather than truly inhabiting yourself?

• Perhaps you are carrying old pain or trauma that still shows up in your body as tension, fatigue, or shutdown?

• Perhaps you are recovering from the end of a relationship, or a betrayal.

• Perhaps you have tried talk therapy, but things haven’t shifted.

• If you a want a therapy that includes your body, and your mind - somatic work offers a way to reconnect to your inner world, your body, your partner, your joy.

• I support women who feel emotionally exhausted, burnt-out, lost, disconnected from themselves, or stuck in old relational patterns to rebuild safety, self-trust and identity using compassionate, trauma informed somatic based therapy.